Free Digital Detox Assessment: What's Your Screen Addiction Level?
Discover your digital overwhelm score in 3 minutes and get personalized solutions to reclaim your mental peace
Are You Addicted to Your Devices?
Take our free 3-minute assessment and get personalized strategies to break free from digital overwhelm
What Our Digital Wellness Assessment Reveals
Get your personalized digital overwhelm score (0-100) and discover exactly how technology is affecting your life
What You’ll Discover in 3 Minutes:
🔍 Your Digital Overwhelm Score (0-100 Scale)
• 0-33: Digital Minimalist (Healthy relationship with tech)
• 34-66: Digitally Overwhelmed (Needs boundaries)
• 67-100: Severe Digital Addiction (Requires intervention)
📱 Device Dependency Analysis
• Which devices control your time most
• Your peak usage hours and triggers
🧠 Mental Health Impact Assessment
• How screens affect your sleep, focus, and anxiety
• Physical symptoms of digital overuse
📋 Personalized Action Plan
• Custom strategies based on your specific score
• Step-by-step digital detox recommendations
Our Solutions
Transform Your Relationship with Technology
Three proven pathways to break free from digital overwhelm and reclaim your life
Digital Detox Programs
Complete Digital Detox Programs
Step-by-step programs from 7-day quick resets to 90-day complete transformations - designed to break screen addiction and restore mental clarity
Assessment & Planning Tools
Personal Digital Wellness Audit
Identify your biggest digital triggers and get a customized action plan to reduce screen time and eliminate digital overwhelm
Community & Support
Private Support Community
Join thousands of people breaking free from digital addiction with weekly live coaching, accountability partners, and proven strategies
Client Stories
Real Results from Our Digital Detox Assessment
See how discovering their digital wellness score changed everything
Sarah Mitchell
Marketing Manager, Score: 78 (High Digital Overwhelm)
I was shocked when the assessment showed I checked my phone 150+ times daily! My digital overwhelm score of 78 was a real wake-up call. Following the personalized recommendations, I cut my screen time by 60% in just 2 weeks and finally feel present with my family again.
James Cooper
Father of Two, Score: 65 (Moderate Digital Overwhelm)
The digital wellness assessment revealed patterns I didn’t even realize I had. Scoring 65 showed I was in the ‘overwhelmed’ category. The customized action plan helped me create phone-free family time and reduced my social media anxiety significantly.
Emma Rodriguez
College Student, Score: 82 (Severe Digital Addiction)
Getting an 82 on the assessment was terrifying – I realized I had a serious problem. But the personalized digital detox plan was exactly what I needed. Three months later, I’ve improved my focus, sleep quality, and actually enjoy real-world activities again.