Digital Detox Programs & Services
Personalized solutions based on your Digital Wellness Assessment score
Haven’t taken the assessment? Start here →Find Your Perfect Digital Detox Solution
Our services are specifically designed around your Digital Wellness Assessment score. Each program addresses the unique challenges of your digital overwhelm level.
Digital Balanced – You’re Doing Great!
Congratulations! You have a healthy relationship with technology
You Don’t Need Our Services!
Your digital wellness score shows you already have excellent boundaries with technology. You’re managing your screen time mindfully and maintaining a healthy balance.
Keep Up Your Great Habits:
- Continue your mindful approach to technology
- Share your digital wellness strategies with others
- Stay aware of your digital habits
- Consider helping friends and family with their digital wellness
We believe in honest recommendations. Since you’re already thriving digitally, invest that money in other areas of your life!
Mildly Overwhelmed – Simple Solutions
Basic digital detox challenges to restore your healthy tech habits
7-Day Digital Reset
Quick reset to break digital overwhelm patterns and establish healthier boundaries.
- Daily challenges and exercises
- Screen time tracking worksheets
- Simple boundary setting guide
14-Day Balance Builder
Two-week program to develop sustainable digital wellness habits that stick.
- Progressive daily challenges
- Habit formation techniques
- Mindful technology use guide
30-Day Transformation
Complete month-long journey to master your relationship with technology.
- Comprehensive daily action plans
- Long-term habit development
- Digital wellness mastery guide
Complete Bundle
All three challenges together – the complete digital wellness starter package.
- All 3 PDF challenges (7, 14, 30 days)
- Bonus quick-start guide
- Progress tracking templates
Moderately Overwhelmed – Comprehensive Support
Enhanced program with additional resources and reading guidance
Complete Digital Wellness Package
Everything from our basic package PLUS curated book recommendations and reading guides to deepen your digital wellness journey.
What’s Included:
- 7-Day Digital Reset
- 14-Day Balance Builder
- 30-Day Transformation
- Curated reading list
- Book summaries & key insights
- Reading progress tracker
💡 Perfect for those who learn best through multiple resources and want comprehensive support
Severely Overwhelmed – Intensive Recovery
Comprehensive program with personal support and guidance
Intensive Digital Recovery Program
Our most comprehensive package designed for severe digital overwhelm. Includes everything from our complete package PLUS personal support to guide your recovery journey.
Complete Recovery Package Includes:
- 7-Day Digital Reset
- 14-Day Balance Builder
- 30-Day Transformation
- Curated book recommendations
- Book summaries & insights
- Progress tracking guides
- Weekly email guidance – Personal check-ins and motivation
- Monthly phone/video calls – Direct support when you need it most
- Emergency support – Email response within 24 hours for urgent help
- Customized action plans – Tailored strategies for your specific challenges
🚨 Important: Severe digital overwhelm can significantly impact your mental health, relationships, and daily life. This program provides the intensive support you need to break free and reclaim control.
Free Digital Wellness Resources
Start your digital detox journey with these complimentary resources, available immediately.
Quick Tips Guide
5 immediate steps to reduce digital overwhelm today
Digital Wellness Newsletter
Weekly tips and insights delivered to your inbox
Ready to Transform Your Digital Life?
Take our free assessment to discover which program is perfect for your digital wellness journey.
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